Mindfulness-Based Therapy
In-Person & Zoom/Virtual Sessions Available Worldwide
Find Calm, Clarity, & Compassion Within
If you feel overwhelmed, anxious, or emotionally disconnected, you’re not alone. Modern life often pulls us in every direction except inward. Mindfulness-based therapy offers a powerful way to slow down, reconnect with yourself, and respond to life with greater awareness and peace.
This approach helps you shift from living on autopilot to living with intention. It’s not just about relaxation, it’s about creating space between stimulus and response, so you can make healthier choices, reduce stress, and relate to yourself and others more kindly.
What Is Mindfulness-Based Therapy?
Mindfulness-based therapy combines traditional talk therapy with evidence-based mindfulness practices. It’s rooted in Mindfulness-Based Stress Reduction (MBSR) and Compassion-Focused Therapy, and is proven effective for:
- Anxiety and chronic stress
- Emotional regulation
- Depression and mood swings
- Self-criticism and low self-esteem
- Relationship challenges
- Burnout and overwhelm
- Trauma recovery support
By learning to observe your thoughts, emotions, and body with greater presence and less judgment, you begin to break free from old patterns and cultivate lasting inner calm.
Online Psychology Coach in Manhattan
In-Person & Zoom/Virtual Sessions Available Worldwide
We provide psychology coaching services to clients around the world, offering both in-person sessions and convenient Zoom/virtual options. Our coaching is accessible globally, with a special focus on clients in Manhattan, NY; Brooklyn, NY; Scarsdale, NY; Rye, NY; Boston, MA; Newton, MA; Lexington, MA; Chappaqua, NY; Hewlett Bay, NY; Short Hills, NJ; Newton, CT; Watch Hill, RI; and Cambridge, MA. No matter your location, our virtual sessions make it easy to begin your personal growth and transformation journey.
Mindfulness with Chris Peknic
As a Certified Mindfulness Teacher (trained by Jack Kornfield & Tara Brach), I integrate mindfulness into therapy in a grounded, supportive, and deeply human way. You don’t need prior experience with meditation, just a willingness to slow down and explore.
Clients often say:
- “I finally feel present in my life again.”
- “Mindfulness gave me the tools to respond, not just react.”
- “I learned how to breathe through my anxiety instead of being consumed by it.”
Live More Calmly. Relate More Clearly. Heal More Deeply.
Mindfulness-based therapy isn’t just about feeling better in the moment; it’s about changing your relationship with your thoughts, emotions, and self. If you’re ready to move through life with more presence, compassion, and emotional balance, I invite you to explore this transformative work.