Breathwork – Somatic Coach (Certified)
In-Person & Zoom/Virtual Sessions Available Worldwide
Breathwork - Somatic Coach (Certified)
This Breathwork technique that I provide enables my clients to release blocked emotions held in the body and open their hearts. I am a Level 5 Certified Breathwork/ Somatic Coach trained by both David Elliott and Dr. Stan Grof. This process allows the body to deeply relax and quiets the mind, creating numerous emotional, mental, and physical benefits. I’ll teach you how to do the breathing in the session and encourage you to develop a regular practice at home. The clients who have committed to a Breathwork practice have created huge shifts in their lives.
The Breathwork is an active process that creates the opportunity for powerful healing to occur. This breathing technique allows the conscious mind to relax, enabling access to the unconscious mind. Once awareness is brought to where the emotions are stuck, they can be released and changed. Doing the Breathwork allows this to happen automatically.
Holding Onto Emotions Will Resurface
Any places in your body that you are stuck or holding onto anger, fear, sadness, or other emotions will come to the surface. As awareness is brought into stuck energy, it can begin to move. The breath is the fuel to moving energy in your body. The breath continues to bump up against the block, eventually causing a cathartic release as it pushes through. Once this happens, the solution simply appears. Self-love is really the starting point for anyone seeking healing in their life.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
— Thich Nhat Hanh