Healthy Emotional Boundaries
How Creating Emotional Boundaries Can Improve Relationships, Reduce Anxiety, and Support Healing Healthy emotional boundaries are one of the most important foundations of emotional wellness, self-respect, and meaningful relationships. Yet many people struggle to recognize where their boundaries begin and end. They may feel emotionally overwhelmed, responsible for other people’s feelings, unable to say no, […]
Healthy Self-Esteem vs Unhealthy Self-Esteem
There are two “2” types of self-esteem, healthy self-esteem and unhealthy self-esteem. Quite often these self-esteem types show up in relationships. We usually work on our self-esteem sometime in mid-life. It is part of our inner transformation and personal transformation process. It is also part of our finding our true self. So, how do we […]